Benefits of orange

                                 Oranges are highly nutritious and offer many health benefits as they are rich in vitamins, minerals and antioxidants.   Here are some important benefits of oranges:

  1. Rich in Vitamin C

  Boosts the immune system.

  Promotes skin health by supporting collagen production.

  Helps fight free radicals, reducing oxidative stress.

  2. Heart health

  Contains potassium, which helps regulate blood pressure.

  Flavonoids like hesperidin support healthy blood circulation.

  3. Digestive health

  It is high in dietary fiber, which aids in digestion and prevents constipation.

  Supports gut health.

  4. Antioxidant properties

  Contains compounds like carotenoids and flavonoids that help protect cells from damage.

  5. Supports eye health.

  Rich in carotenoids and vitamin A, which contribute to good vision and overall eye health.

  6. Hydration

  Drinking plenty of water helps keep the body hydrated.

  7. Weight management

  Low in calories but high in fiber, which helps keep you fuller for longer.

  8. May reduce inflammation.

  Anti-inflammatory properties may help reduce the risk of chronic diseases.

  Including oranges as part of a balanced diet can support overall health and wellness.